The Super Fruit Nutrients You Need


While most people tend to think of Canada as a frozen tundra, there are actually many nutritious foods that can be grown in the country. One such food is saskatoon berries. These tiny berries are packed with vitamins and minerals that help you get through your day with increased energy and vitality. Here’s what they can do for your health:

Vitamins and Minerals

Vitamins and minerals are essential for healthy body function. They help your organs do their jobs, from building muscle to regulating hormone production. Your body needs vitamins and minerals to maintain a healthy immune system and nervous system, as well as keep your bones strong. If you don’t get enough of these nutrients through diet alone, supplementing with a quality multivitamin can be beneficial.

In order to stay healthy, it’s important that we get the right balance of nutrients in our diets every day—but getting enough vitamins and minerals isn’t always easy when food is so processed nowadays! To make sure you’re getting all the vitamins and minerals your body needs daily, try consuming Saskatoon Berries (also called serviceberries or juneberries). These little fruits pack quite the nutritional punch: they contain over 26 essential nutrients including vitamin C which helps maintain healthy skin cells so you look younger! Other notable benefits include reducing inflammation due to its anti-inflammatory properties found within its antioxidants known as anthocyanins which may lead us towards better overall health outcomes later down the road.”

Increased Energy and Vitality

  • You want to look and feel good.
  • You want to be at your peak performance in all areas of life.
  • You want to boost energy levels naturally, without causing a crash later on in the day.

If you answered yes to any of these questions, then you are on the right track! Saskatoon berries have been shown to have many health benefits including: increased energy, improved stamina and vitality, boosted immune system function (by helping fight off illness), anti-inflammatory effects (which can reduce pain) balanced blood sugar levels, lower cholesterol levels and more!

Saskatoon berries are also full of phytonutrients, which are compounds found in plants that protect them from environmental stresses such as heat and cold. These same compounds can help protect human cells from damage and even reduce the risk of certain diseases like cancer.


  • Antioxidants are compounds that help fight free radicals, which are molecules that damage cells and can cause many diseases.
  • Free radicals can be caused by pollution in the environment, smoking or even stress. When you’re exposed to these harmful substances, your body produces its own free radicals in an attempt to neutralize them.
  • The antioxidants found in Saskatoon berries have been shown to protect against free radicals and may help prevent certain diseases such as cancer and heart disease.


The Canadian super fruit can help improve digestion, as well as the absorption of nutrients. It is often used to aid in the treatment of constipation and diarrhea.

In fact, some people have even found that the Canadian super fruit can reduce symptoms associated with irritable bowel syndrome (IBS).

Weight Management

One of the benefits of saskatoon berries is that they have been shown to help with weight loss. In a study published in 2014, researchers looked at the effects of consuming saskatoon berries on overweight males over a 12-week period. After analyzing their results, they found that participants who consumed saskatoon berry juice had lower total body fat and waist circumference compared to those who did not consume any juice.

The low calorie count of saskatoon berries makes them an excellent weight loss choice—just 100 grams contains only 66 calories! And because they’re high in fiber (3 grams per 100 grams), these little fruits can help you feel fuller longer after eating them—which may lead you to eat less overall throughout the day.

Saskatoon berries are a great way to get many of the nutrients you need without getting any calories that you don’t.

Saskatoon berries are a great way to get many of the nutrients you need without getting any calories that you don’t. The fruit is packed with vitamins and minerals, including vitamin C, B vitamins and iron.

Saskatoon berries have been used in the Canadian prairies for centuries. Indigenous Aboriginals of Canada have been long-time users of Saskatoon Berries not only for their nutritional value but also for their medical benefits. These berries are eaten fresh, used as ingredients for soups and stews and, of course, used when making pemmican. The leaves and fruit have also been used to make herbal teas


Saskatoon berries are a great way to get many of the nutrients you need without getting any calories that you don’t. They have been used for centuries by Indigenous people as an important food source, and now they’re making their way into mainstream diets as well. The best part is that they can be eaten raw or cooked, so there are endless ways to enjoy them!

From all of us here at Prairie Berries, wishing you the best in 2023.